Total Approach Health

Brain-Boosting Hummus with Walnuts

2014-02-18

Chick peas, walnuts, olive oil, lemon juice and turmeric make this delicious dip a brain-boosting bonanza. Great for a late afternoon snack or a light lunch. It’s quick to make and keeps in the fridge for several days.

Inflammation Fighting Banana Flax Seed Muffins

2014-02-18

Enjoy these tasty, healthy muffins for breakfast or a snack. Not only have flax seeds been known to reduce inflammation, these Omega-3 packed wonders contain lignans, which help prevent hormone-related cancers such as breast and prostate cancer.

Heart Healthy Chilled Citrus Borscht

2014-02-18

It looks exotic and is a quick sweet-sour way to take in the nutrients of beets. This root vegetable is high in folic acid and antioxidants and some research suggests that the fiber may help reduce circulating cholesterol. Serve it in clear glass bowls for added appeal.

The Perfect Cup of Tea

2014-02-18

Tea has beneficial flavonoids that can help keep bones strong and antioxidants that can help protect against cancer and, possibly, Alzheimer’s disease. Here’s how to get the most flavonoids out of your brew.

Trans Fat-Free Classic Cherry Pie

2014-02-18

This classic, delicious cherry pie recipe features a non-trans-fat crust. Cherries are an excellent source of vitamin C, anthocyanins and quercetin. They have been shown in studies to help with inflammation.

Low-Sodium Spring Rolls with Thai Dipping Sauce

2014-02-18

Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol. This recipe gets further praise due to its low sodium content compared to other spring rolls, which can be fried and loaded with blood pressure-raising sodium.

High-Fiber Cheesy Artichoke Dip

2014-02-18

?Here’s an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity — even more per cup than strawberries.

Fresh Diabetic Friendly Soy Peanut Butter

2014-02-18

You don’t need to wonder what’s in the peanut butter when you make your own. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

Flavanoid Full and Flavorful Old-Fashioned Chocolate Pudding

2014-02-18

Eat this super-rich dessert in small portions to satisfy your chocolate cravings. You’ll also receive health-enhancing flavonol antioxidants from the dark chocolate.

Cold Curing Chicken Soup

2014-02-14

There’s nothing wrong with going back to basics and doing what your mom probably advised when you were getting sick: Get plenty of rest and have a bowl of homemade chicken soup.

Homemade chicken soup has been proven in actual studies to reduce cold symptoms!

Making chicken or even beef bone soup is an excellent way to get both liquids and nutrition into the body. I specify homemade, because canned soup just will not do. Most canned soups contain a plethora of artificial ingredients in the form of flavor enhancers like MSG.