Total Approach Health

Low-Sodium Spring Rolls with Thai Dipping Sauce

2014-02-18

Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol. This recipe gets further praise due to its low sodium content compared to other spring rolls, which can be fried and loaded with blood pressure-raising sodium.

Cancer Fighting Broccoli Salad

2014-02-14

This lemony pasta salad provides one cup of broccoli and 1/4 cup of dried tomatoes per serving. Both contain lots of cancer-fighting components. Broccoli provides sulforaphane and indole-3-carbinol, and tomatoes have lycopene and other carotenoids.