Total Approach Health

Heart Healthy Chilled Citrus Borscht

2014-02-18

It looks exotic and is a quick sweet-sour way to take in the nutrients of beets. This root vegetable is high in folic acid and antioxidants and some research suggests that the fiber may help reduce circulating cholesterol. Serve it in clear glass bowls for added appeal.

High-Fiber Cheesy Artichoke Dip

2014-02-18

?Here’s an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity — even more per cup than strawberries.

Cold Curing Chicken Soup

2014-02-14

There’s nothing wrong with going back to basics and doing what your mom probably advised when you were getting sick: Get plenty of rest and have a bowl of homemade chicken soup.

Homemade chicken soup has been proven in actual studies to reduce cold symptoms!

Making chicken or even beef bone soup is an excellent way to get both liquids and nutrition into the body. I specify homemade, because canned soup just will not do. Most canned soups contain a plethora of artificial ingredients in the form of flavor enhancers like MSG.