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Recipes

Brain-Boosting Hummus with Walnuts

Published February 18th, 2014

Chick peas, walnuts, olive oil, lemon juice and turmeric make this delicious dip a brain-boosting bonanza. Great for a ....

Inflammation Fighting Banana Flax Seed Muffins

Published February 18th, 2014

Enjoy these tasty, healthy muffins for breakfast or a snack. Not only have flax seeds been known to reduce ....

Heart Healthy Chilled Citrus Borscht

Published February 18th, 2014

It looks exotic and is a quick sweet-sour way to take in the nutrients of beets. This root vegetable ....

The Perfect Cup of Tea

Published February 18th, 2014

Tea has beneficial flavonoids that can help keep bones strong and antioxidants that can help protect against cancer and, ....

Trans Fat-Free Classic Cherry Pie

Published February 18th, 2014

This classic, delicious cherry pie recipe features a non-trans-fat crust. Cherries are an excellent source of vitamin C, anthocyanins ....